Bar Strength Skills - Kipping Pull Ups, Butterfly Pull Ups, Toes to Bar and Bar Muscle Ups

Are you having problems with your bar skills?   Well Coach Keith is here to fix that!  I have literally been hanging on bars for over 40 years as a gymnast and gymnastics coach.  You may have seen my tips on Instagram - this tutorial is like that only much better.  It consists of 23 pages  videos, detailed explanations, tips, exercises and pictures to help you get that straight handstand. Including some that he has never posted on Instagram.  No matter what your deficiency may be - flexibility, strength, or fear.  Coach Keith will explain how to overcome them.  Sometimes one small tip can make a huge difference - well how about 23 pages of tips! I am a coach and can do these skills, so I know all there is about these skills, so why do i need this?  First as a coach you should never stop learning.  Someone may always have a little drill or just a little tip that you can use to help your clients.  Just because you can do a skill doesn't mean you know why you can do it.  Some people easil