Press Handstands, L Seats and V Seats

This is a complete tutorial going over every drill, stretch and strength exercise you will need to learn a press handstand, a hollowback press handstand, an L Seat, V Seat and a Mana.  Do you want to learn a press handstand or V Seat or its variations?   Well Coach Keith is here to fix that!  You may have seen his tips on Instagram - this tutorial is like that only much better.  It consists of detailed explanations, tips, exercises, videos and pictures to help you learn the different types of presses and how to get them. It also includes descriptions and exercises to fix your L seat and learn a V seat or Mana. Including some that he has never posted on Instagram.  No matter what your deficiency may be - flexibility, strength, or knowledge,  Coach Keith will explain how to overcome them.  Sometimes one small tip can make a huge difference - well how about a whole book of them! Why would I buy this when I can just search on youtube or  Instagram?  There are many reasons.  This tutorial g