Ring Muscle Ups

Aren't you tired of having to scale WOD or the Open Workouts every time a musle up is included? Its time to quit struggling trying to learn or teach those muscle ups! Act now!  Are you a crossfit athlete who is struggling with that muscle up?  Or are you a coach that just can't get your athletes to learn it?  Or Maybe a coach that wants to include the muscle up in the WOD but doesn't know what different exercises to use to scale it (instead of the basic pull up)?  Or maybe you already have your muscle up but only can do a few? Well this tutorial is for all of you!  It has over 25 pages and 40 different videos and drills to teach you an efficient muscle up no matter what your level. This is a complete tutorial going over every drill, stretch and strength exercise you will need to learn a muscle up on rings.  You may have seen Coach Keith Pettit's tips on Instagram - this tutorial is like that only much better.  It consists of detailed explanations, tips, exercises, videos and pictures t