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Tips to lose weight quickly by ridingTry new routesThe calories consumption of riding outdoors for an hour is over 600, more than that of riding on the normal route. Passing through rocks, woods, and logs is an exercise of the whole body, and exercises your arms, back, chest and spinal column.Mountain-cyclingMountain-cycling burns a lot of calories in a short time. Rebecca Lucy, a Germany rider, is the world champion of mountain bike, and gets the first prize for 4 times in the Leadville off-road Cycling. She trains her upper body by standing during the mountain-cycling. By standing, one can not only increase his heart rate, consume more calories, but also exercise shoulder muscles, triceps and muscles near spinal column.Ride to your companyRide to work and off work, even if it’s just a short distance. A study shows that people who ride to and off work lose 13 pounds on average, without changing diet and doing other exercises. 1.100% Polyester2.Made of polyester, breathable, stretchy,