ILPALADINO Men's Cycling Jerseys Short/long-sleeve Spring Summer Sportswear Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts NO.206

Tips that need to be known before the cycling Observe the heart rate. Measure your maximum heart rate with a heart rate meter or by calculating the theoretical one- with 220 minus your age. For example, a 46-year-old man's theoretical maximum heart rate is 174 times per minute. The error of this method has been proven to be within 3% when compared with the actual heart rate.To calculate your target heart rate in different training areas, you can multiply your maximum heart rate by 0.6, 0.7, 0.75, 0.8, and 0.85. Then you can get five accurate heart rate figures at five training levels.In the table below, a speech index that indicates your degree of efforts according to the difficulty degree of your speech is also included. T If you don't have a heart rate meter, you can also carry out your training arrangements through this unscientific approach.The active rest is an athletic intensity that helps the body to recover and rebuild by means of restorative exercise after a strenuous exercis