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How to ensure safety and physical recovery in cycling? It is inadvisable for females on their period to cycle for a long distance. But if they have exercise experiences at normal times and good personal health status, a long-distance cycling is not restricted.It is injudicious to cycle for people with certain diseases such as a history of concussion, thromboangitis obliterans, hemorrhoids, color blindness, high myopia, pregnant women, and woman on a menstrual period.Protect your eyes in the cycling. The cycling speed is fast, and it is windy and dusty on the road, for which it is easy for the foreign body to invade the eyes and cause accidents. So it is recommended to wear a pair of windproof sunglasses. People who suffer from trachoma or dacryocystitis are prone to tears so they should protect their eyes more carefully. If there is any foreign body in the eyes, you should immediately get it out of your eyes with a clean handkerchief or blow your eyes rather than wiping them rudely. T