8-Week Nutrition Coaching Package

Clients are most successful at changing habits when they have longer-term accountability and the ability to try lifestyle changes and continually modify them to better accommodate your goals. Looking to jump-start your fitness or weight loss journey? Do you want to really get into the habit of eating well and create a routine that will last? This option offers the following: 1x Initial Nutrition Consult (60 minutes) Biweekly Follow-up (30-minutes each) x 4  Welcome packet Recipe ideas HF^2 grocery list Hunger/Satiety Scale Example day of eating Customized recommendations & visit summaries SMART Goals Suggested supplements/lab work  macro/kcal recs