Monthly Fitness Coaching Package

This is the best package for those looking to meet a goal--with plenty of follow-up and accountability. What that goal is is up to you--I work with clients to improve overall health and energy levels, lose body fat, increase muscle mass, or improve lab results! Package Includes: 40-minute initial assessment call Biweekly coaching call (30 minutes) -total of two video check-ins per month Customized recommendations and visit summaries (SMART Goals, Macro/calorie recommendations, supplement recommendations, etc) Customized workout program  Includes outlined strength training and cardio recommendations Form videos  Includes suggested progressions and modifications