Organic Quinoa 1 lb

🌾 Organic Quinoa Overview Scientific Name: Chenopodium quinoaCommon Varieties: White (most common), Red, Black, Tri-colorOrigin: Andes Mountains (Peru, Bolivia, Ecuador)Form: Whole grain (seed), typically sold raw or pre-rinsedCertifications: USDA Organic, Non-GMO Project Verified (when applicable) 🥣 Nutritional Information (per 1 cup cooked, ~185g): Calories: ~220 kcal Protein: ~8 g Fat: ~3.6 g (mostly unsaturated) Carbohydrates: ~39 g Fiber: ~5 g Iron: ~2.8 mg (15% DV) Magnesium: ~118 mg (30% DV) Manganese: ~1.2 mg (58% DV) Complete Protein: Contains all 9 essential amino acids Naturally Gluten-Free ✅ Health Benefits Supports muscle repair and growth (high-quality plant protein) Aids digestion (rich in fiber) Helps regulate blood sugar (low glycemic index) Provides antioxidants (quercetin, kaempferol) 🍽️ Uses Cook as a side dish like rice Base for salads, bowls, or stuffed vegetables Breakfast porridge alternative to oats Can be used in b