Health & Wellness Coaching - (50 mins Zoom Sessions)

Health & Wellness coaching will help you with your eating, sleeping and exercise routines through a personalized sessions to build a customized routine that works for you, and remove any mental or logistical obstacles that are keeping you from your optimal health. Try a 1*, 3* or 6* session package to help you bring your physical health in line with your goals and needs: Find a workout routine that works for you Rethinking eating habits to reverse gradual weight creep Improve sleep habits Improve focus learn new healthy cooking skills Restructure mealtime (and lunch making) so it doesn’t all fall on you HOW TO BOOK YOUR SESSION: Once you purchased your Health and Wellness Coaching package, you can request your first session via email at emporiumwellness@gmail.com (subject: H&W Coaching). You will receive a calendar link to book your 50 min zoom call. The packages are NOT refundable. Fine Print: If you have any question about your experience please contact us at emporium