At House Workout - No Equipment Required - (60 mins Zoom Sessions)

This Online at House Workout  utilizes state-of-the-art techniques that combine strength training, cardio conditioning and basic nutritional guidance for a complete fitness solution, leaving you feel better, look better and perform better without the need of leaving the house. Your zoom trainer attentively guides you session by session to complete a personalized program that aligns with your fitness goals and needs.  HOW TO BOOK YOUR AT HOUSE SESSION: Once you purchased your Zoom sessions, you can request your first session via email at emporiumwellness@gmail.com (subject: At House workout). You will received a calendar link to book your session. Zoom sessions  are NOT refundable. If you have any question about your experience please contact us at emporiumwellness@gmail.com. Each zoom session will be 60min. Enjoy your training!