10 Soothing Stretches for Maintaining Healthy Blood Sugar (EFISP)

Having consistently high blood sugar can cause serious health problems if not treated. Long term risks include nerve damage, cardiovascular disease, kidney damage, heart disease, stroke, and of course diabetes. Over time, high blood sugar levels can even become life-threatening. The good news is that there are easy steps that you can take to naturally maintain your blood sugar levels, without dangerous medications. There are 3 primary ways to take control of your blood sugar levels over time:1. Lose weight and exercise regularly2. Control your diet (limit carbs, eat low GI foods, increase fiber, increase water intake)3. Manage your stress levelsWhile these 3 ideas may sound simple, the reality is that most people struggle to get started on a healthy exercise program, especially if they are currently not fit, have balance or mobility concerns, or are already suffering from any of the health issues associated with prolonged high blood sugar. It is important to take safe and gentle steps towards better physical fitness.Introducing 10 Soothing Stretches for Maintaining Healthy Blood Sugar Over time, this routine of gentle, yet impactful stretches are proven to help keep your blood sugar levels in check. Not only will this short, 10-minute program help decrease your blood sugar levels, it will also help you build strength, increase flexibility and improve mobility. In just 10 minutes a day, you can regain control of your health and well-being and protect yourself from the debilitating outcomes of consistently high blood sugars. Take the first steps towards better health today.This program includes 1 video and 1 pdf manual.