Yoga For Healthy Blood Sugar (EFISP)

High blood sugar can have devastating health consequences! Diabetes, heart attacks, strokes, kidney disease, and vision problems are just a few of the serious health issues that can be caused by high blood sugar. If your blood sugar is too high, you may also experience: Increased thirst Fatigue Blurred vision Frequent urination Nausea and vomiting Shortness of breath Stomach pain Dry mouth Although many people mistakenly believe they need to resort to costly medications with unpleasant side effects to lower their blood sugar levels, the reality is that simple lifestyle changes can start your journey to better health. In fact, most people can manage their blood sugar and lower their risk of Type II Diabetes simply by being more active. In fact, recent studies have shown that Yoga is an effective way of managing your blood sugar. You do not need to over-exert yourself doing grueling cardio to get results. Just 20 minutes or less a day of gentle, passive Yoga stretches can increase heat