Stretching for Healthy Blood Sugar (EFISP)

Most people understand that having consistently high blood sugar can lead to Type 2 Diabetes, but did you know that high blood sugar levels can also contribute to a multitude of other serious health issues. Hyperglycemia, high levels of sugar or glucose in the blood, can damage the vessels that supply blood to your organs, increasing your risk of a cardiovascular event like a heart attack or stroke, kidney disease, vision problems, or issues with your nerves. There is no doubt that high blood sugar is something you need to be concerned about. Historically, treatment for maintaining a healthy blood sugar level has required costly medications, but surprisingly, making some simple lifestyle choices can drastically reduce your blood sugar levels without the need for insulin. Numerous studies have proven that regular exercise is an effective way to help control your blood sugar. Better yet, you do not need to over-exert yourself doing grueling cardio to get results. Just 20 minutes a day of