10 Gentle Yoga Poses for Improved Circulation (EFISP)

Do you frequently feel cold, even in room temperature? Have you noticed any skin discoloration? Do you often feel heaviness in your legs and feet, or have you noticed any unexplained swelling in these areas? Have you been struggling with restless legs and feet? If you answered ‘yes’ to any of these questions, you might have poor circulation.  Bad circulation can result from a number of different health conditions, including obesity, diabetes, heart conditions, and arterial issues, and the risks associated with poor circulation are plentiful. In fact, cardiovascular failure, stroke, infected skin ulcers, and blood clots have all been linked to poor circulation. Those with poor circulation can also expect wounds to heal more slowly and longer recovery times when dealing with illnesses. Poor circulation is incredibly serious, but thankfully there are actions you can take to help improve your circulation from the comfort of your own home. Exercise is the number one way to get your blood pu