Advanced Unlock Your Hip Flexors (EFISP)

As we learned in the original, best-selling program, Unlock Your Hip Flexors, everything flows through the hips. Many people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact this has on your entire body. Not only can tight hips contribute to back or leg pain, bad posture, trouble sleeping, and anxiety, tight hips can also put you at increased risk for injury due to the increased demands on tissues that are not moving properly.The good news is that the original Unlock Your Hip Flexors program has already helped thousands of people release their tight muscles, improve their strength and flexibility, and increase their everyday energy, all from the comfort of their own homes. Unlock Your Hip Flexors has long been considered the quintessential program for maintaining healthy hips, and as such, this simple routine of impactful exercises has been responsible for bettering lives across the globe. While we are incredibly proud of