Unlock Your Hip Flexors (EFISP)

Reduce Pain, Promote Weight Loss, Enhance Your Strength Training, And Increase Energy by Unlocking Your Hip Flexors! If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.Yet, there is a muscle in your body that you might not be aware of.It affects you, no matter how active or sedentary you are, or how old or young you are.And if it’s not kept in good condition, it can affect not only our bodies but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds. What is it?You might be surprised to learn… it's tight hip flexors. You see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals. Many people don’t realize that the root