Functional Strength for Seniors - Digital Download (EFISP)

The average senior loses about 3% of their muscle strength every year, but this decrease can be delayed, or even reversed through proper diet and exercise. Simply stated, balance and muscle loss do not have to be part of the natural aging process! With all of the different exercise programs available today, the thought of getting started on a strengthening program can definitely feel overwhelming. That’s why it’s important to focus on the key functional movements that have been proven to impact your day-to-day life.Functional movements are movements that are based on real-world situations. They usually involve multiple joint movements that place demand on the body’s core muscles in functional ways. The 7 basic functional movements are:• Push• Pull• Squat• Lunge• Hinge• Twist• WalkFunctional movement exercises help to prepare your muscles for daily tasks by simulating common movements that you might do throughout your day. Most of these exercises also concentrate on core stability, whic