Advanced Functional Strength for Seniors (EFISP)

Sarcopenia, the progressive loss of muscle strength through inactivity and aging, can truly be debilitating, leading to frailty, significant loss of function, disability, and even death. The good news is that it is never too late to take proactive steps towards saving your strength. To date, our ground-breaking program, Functional Strength for Seniors, has helped thousands of Seniors combat the effects of sarcopenia and maintain their strength and stability. With the unprecedented success of this program, many people have inquired about ways to challenge themselves, even more, adding new exercises to their daily routines that are still safe and easy enough for anyone of any age. Introducing: Advanced Functional Strength for Seniors Advanced Functional Strength for Seniors is the logical next step towards building your strength and increasing your stability. This program is comprised of 4 different routines that take into account the balance and flexibility concerns of many Seniors. Adv