Advanced Functional Strength for Seniors (EFISP)

Sarcopenia, the progressive loss of muscle strength through inactivity and aging, can truly be debilitating, leading to frailty, significant loss of function, disability, and even death. The good news is that it is never too late to take proactive steps towards saving your strength. To date, our ground-breaking program, Functional Strength for Seniors, has helped thousands of Seniors combat the effects of sarcopenia and maintain their strength and stability. With the unprecedented success of this program, many people have inquired about ways to challenge themselves, even more, adding new exercises to their daily routines that are still safe and easy enough for anyone of any age. Introducing: Advanced Functional Strength for Seniors Advanced Functional Strength for Seniors is the logical next step towards building your strength and increasing your stability. This program is comprised of 4 different routines that take into account the balance and flexibility concerns of many Seniors. Advanced Functional Strength for Seniors includes: • Whole Body Workout – Sitting Routine • Whole Body Workout – Standing Routine • Whole Body Workout – Floor Routine • Whole Body Workout – Bed Routine As a reminder, functional movements are movements that are based on real-world situations. They usually involve multiple joint movements that place a demand on the body’s core muscles in functional ways. The 7 basic functional movements are: • Push • Pull • Squat • Lunge • Hinge • Twist • Walk Functional movement exercises help to prepare your muscles for daily tasks by simulating common movements that you might do throughout your day. Most of these exercises also concentrate on core stability, which improves overall balance. The reality is that the average senior loses about 3% of their muscle strength every year, but this decrease can be delayed, or even reversed through proper diet and exercise. Do not become an unfortunate statistic. There is no better time to increase your strength, improve your balance, and maintain your independence. Incorporate the exercises shared in Advanced Functional Strength for Seniors into your daily routine today and safeguard yourself from sarcopenia-related injuries.