Hamstring Injury Solution - Digital Download (EFISP)

4 Steps To Powerful, Injury-Free Hamstrings For Life Without Surgery Or Extensive Physical Therapy The Hamstring Injury Solution is a simple 4-Step System designed to take your injured hamstring and bring it back to full strength.And prevent another hamstring injury from ever happening to you again.Here’s what the 4-Step System for the Hamstring Injury Solution consists of...Step 1: AssessmentThe assessment will take you through a series of 3 different movements to perform, and a detailed assessment sheet to help you determine exactly what exercises you should concentrate on to help heal your hamstring.Time to Complete: 15 MinutesFrequency: Once Per WeekStep 2: Stage 1 Rehabilitation ExercisesThese are simple exercises to perform, but don’t let that fool you, they create a rock-solid foundation for healing and strengthening your hamstrings over time.Time to Complete: 30 MinutesFrequency: Two times per weekStep 3: Stage 2 Rehabilitation ExercisesAfter you’ve completed the Stage 1 exerci