Primer Workout System (EFISP)

If You Haven’t Added “Priming” To Your Workouts Yet, You’re Not Only Limiting The Results You’re Getting From Every Workout… You’re Also Probably Close To Seriously Injuring Yourself! What is Priming?  "Priming" is a lot different than traditional warming up.To properly protect you from injury and to maximize the power and results you get with every workout, every Primer Workout contains each of the following attributes:P PREPARATIONPrepares your body fully for the specific workout you’re planning to do. R RANGE OF MOTIONYou must move the muscles and joints through their full range of motion. With most of our lifestyles, the lack of moving our bodies through full range of motion leads to muscle imbalances and atrophy, which leads to injuries and pain. I ISOLATIONYou need to loosen and lubricate not only the specific muscles and joints you plan to use in your workout, but also those that surround, support and stabilize them. M MOVEMENTIt is all about movement, and getting your core temp