Restorative Yoga for People Who Sit All Day (EFISP)

By now, most of us have heard the expression, ‘sitting is the new smoking’, but what exactly does this mean? Did you know that sitting for prolonged periods of time can increase your risk of many chronic health problems, including heart disease, diabetes, stroke, high blood pressure and even some cancers? In addition, the tight and sore muscles that are often a result of sitting for too long can lead to decreased mobility and chronic pain. It is important to take steps to counteract this damage, yet many individuals lack the balance, coordination, or mobility to take on an intensive exercise program.Introducing Restorative Yoga for People Who Sit All Day In Restorative Yoga, each pose is held for much longer than those in a traditional Yoga routine. As well, often props like pillows or folded blankets are used to help support your body in these simple poses. Restorative Yoga enhances your healing ability while regulating your stress response and rebalancing your nervous system. Restora