Sculpt & Strengthen Mini Band Workout (EFISP)

Science has proven strength training is extremely good for both women and men between the ages of 45 and 75.  If you don’t do strength training, you’re losing muscle every year… which can lead to obesity, falls and fractures, injuries, chronic pain, disability, dependence on others, even diabetes! Even just 5 - 10 minutes of easy, gentle strength training, done on a regular basis, can melt fat, sculpt and tone your body in all the right places so you LOOK FANTASTIC, and improve your overall health and fitness so you FEEL MUCH BETTER every day. Our Sculpt & Strengthen Mini Band Workout incorporates these three special “ingredients” are what make this new program EASY, FAST, GENTLE, and EFFECTIVE:Strength Training The scientific and medical communities have proven, beyond a shadow of a doubt, how effective strength training is for improving one’s health and overall quality of life.  Progressive Resistance Training Progressive Resistance Training has been shown to be “the easiest and