Staying Strong and Stress Free with the Stability Ball this Holiday Season (EFISP)

The holiday season is considered one of the most stressful times of the year. The shorter days combined with all of the extra activities and obligations that are synonymous with the holidays can leave you feeling overwhelmed and finding the time to stay active and clear your mind can be almost impossible. It’s important to find an exercise program that can improve both your physical and mental well-being, and that can be completed as your busy holiday schedule allows. Introducing: Staying Strong and Stress Free with the Stability Ball this Holiday Season The stability ball is a versatile piece of equipment that is the perfect addition to your home gym. They can strengthen your core and help stabilize your entire body, including your spine, pelvis, hips, and shoulders. Working with the stability ball can also help improve balance. With all of these benefits, incorporating a stability ball into your holiday workout should seem like a no-brainer! With EFI’s newest program offering, Stayin