Winter Wellness Bundle (EFISP)

The long winter months can bring cravings for comfort foods and the desire to stay cozy and bundled up in the comfort of our homes. During these colder months, it’s natural to spend less time being active. While this is certainly one way to spend your winter, there are even better ways to embrace the season. You can use the coldest part of the year to improve your health in multiple ways.  The Winter Wellness Bundle provides everything you need to stay active and healthy all winter! This bundle includes creating healthy, sumptuous meals with our winter cookbook, practicing yoga movements that calm anxiety and improve digestion, and performing functional and immune-boosting exercises. The Winter Wellness Bundle includes the following programs: Complete Functional Fitness Workout This program is designed to increase strength, flexibility, and endurance across broad ranges of motion. 10 Gentle Yoga Poses to Improve Digestion This program helps improve your digestive health and remove h