Yoga 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.Let’s face it – we’ve all heard of Yoga. Over the years, this ancient mind & body practice has become one of the most popular methods of improving flexibility, balance, and strength. It also relaxes your body, helps you manage stress, and helps decrease pain. With so many health benefits, it’s no wonder that Yoga classes are available in almost every city across the country. But with so many different classes available, choosing the right class for you can become quite daunting.In Yoga 101, our Certified Yoga Instructor walks you through everything you need to consider before trying Yoga for the first time. She will go through the multitude of physical and mental health benefits, and let you know exactly what to look for when choosing a Yo