Yoga Props 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video Series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.Yoga Props are often used to help individuals conquer different poses that might require flexibility or balance that they have not yet mastered. These props can be used to help deepen specific movements such as twists or stretches, assist in any exercises that challenge balance, or simply increase your level of comfort in specific positions.Yoga Props 101 takes a closer look at some of the most common pieces of Yoga equipment, including bolsters, straps, blocks, blankets, and mats. Suggestions for proper use, as well as expert purchasing recommendations, are covered in this helpful video guide.Includes: 1 video (Digital Download Only)