Yoga Routine to Destress Over the Winter (EFISP)

The winter months can be stressful! Icy roads, endless shoveling, shopping for gifts, attending or hosting social gatherings, and most of all, the extra expenses can cause endless amounts of stress that keep your mind and body in knots. This feeling of being constantly overwhelmed can have a huge impact on your overall health, making it impossible to exercise as much as you should, eat healthily, and get adequate sleep. Complicating matters further, this physical and mental toll can greatly compromise your immune system. The long ‘cold and flu season’ that winter is synonymous with already poses a significant challenge to your immunity. This makes it even more important to minimize your stress levels and keep your mind calm throughout these longer colder days. Introducing: Yoga Routine to Destress Over the Winter The team at Exercises For Injuries did extensive research to create a comprehensive yoga routine that is guaranteed to melt your stress away, leaving you feeling calm, strong,