ADHD Fat Loss Jumpstart (5-Day Email Series)

Fat loss doesn’t have to be all or nothing. You just need a plan that works with your ADHD brain. This 5-day email series gives you the real-life, no-BS strategy I used to lose 25 lbs without obsessive tracking, restrictive rules, or starting over every Monday. If you’re in perimenopause, struggling with consistency, and exhausted by all the conflicting advice online… this is your simplified reset button. 🧠 What You’ll Learn (Straight to Your Inbox): Day 1: Why fat loss feels harder now and what actually works in your 40s with ADHDDay 2: The truth about motivation and how to create your “why” that actually means something Day 3: Exactly how to build meals that support fat loss, no tracking requiredDay 4: Body image, the scale, and why progress doesn’t always show up where you expect itDay 5: Your ADHD-friendly fat loss plan (that you can actually stick to) 💬 What You’ll Feel After This: Like you finally understand how to start Like food doesn’t have to be so overwhelming Like t