Emotional Regulation 5x7 Cards

Are you tired of stressing and feeling helpless about how to manage the meltdowns, especially in public? Or maybe you struggle with anxiety... And you want to:  Feel Your Confidence Growing: Experience a noticeable boost in self-assurance with every use Less Time Wasted: Quickly regain your focus and productivity, reducing downtime Get Back To Calm Quicker: Proven techniques to swiftly bring you back to a state of calm Then this is for you!! What you get: 30 Expert-Approved Techniques: Cards include methods that therapists recommend for nervous system regulation Family-Friendly: Perfect for both adults and children with ADHD Easy-to-Use: Simple instructions on each card ensure you can implement techniques anytime, anywhere Portable Design: Conveniently sized to carry with you for on-the-go support Versatile Application: Effective for managing stress, anxiety, and overwhelm in various situations Therapeutic Benefits: Enhance your overall mental wellness with strategies desig