Dulse Whole Leaf - 60g (2.10oz)

Dulse, also known as Palmaria palmata, is red seaweed that grows attached to rocks. It's not only rich in health benefits. This salty sea vegetable is eaten fresh and dried in foods including soups, chowders and fish dishes. Dried, dulse is used as seasoning. Dulse is packed with valuable minerals, including iron and potassium. A 3.5-ounce serving of fresh dulse seaweed provides approximately 33 milligrams of iron and 1,720 milligrams of potassium. Because red and brown algae are particularly rich in omega-3 and omega-6 fatty acids, they may be an effective addition as part of a balanced diet. Dulse is packaged directly without losing its minerals richness, or processing. Dulse is compact with an excellent source of Vitamin B6, Idoine, Potassium and Iron and is delicious as a snack and contains more dietary fiber (33%) and soluble fiber (16%) than Oat bran. Be sure to check for occasional tiny hidden pebbles in the leaves. Store Dulse in bag and avoid extreme light, heat or moisture. C