5-HTP

5-HTP occurs naturally in the body. Typically, people produce enough for regular functioning, but some require supplementation. 5-HTP dietary supplements aid in increasing serotonin levels in the brain, significantly affecting mood and behavior.  Because serotonin regulates mood and behavior, 5-HTP may improve:  - Sleep - Mood - Anxiety - Hunger - Pain sensitivity Since 5-HTP is naturally present in the body, supplementing with it is a clean, holistic way to increase serotonin levels. How it works 5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that is synthesized from the essential amino acid tryptophan. It is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. Here's how 5-HTP works in the body: Increases serotonin levels: 5-HTP crosses the blood-brain barrier and is converted into serotonin in the brain. Serotonin is a neurotransmitter that helps regulate mood, appetite, and sleep. By increasing serotonin