Ashwagandha

Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones.  Ashwagandha contains potent chemicals that help to support overall health in the body. How it works Ashwagandha is an herb that has been used for centuries in traditional Ayurvedic medicine to promote health and well-being. The herb is known for its adaptogenic properties, which means it helps the body cope with stress and promotes a sense of calm and relaxation. Ashwagandha works by modulating the body's stress response. It contains bioactive compounds, including withanolides, that help reduce the production of cortisol, a stress hormone that can have harmful effects on the body when produced in excess. By reducing cortisol levels, ashwagandha can help promote a sense of calm and relaxation, reduce anxiety and stress, and improve overall mood. Ashwagandha