Scottish Beef Stew

beef, vegetable spread, gluten-free flour, onions, garlic, carrots, potatoes, tomato puree, tomatoes, Worcestershire sauce, bay leaves, brown sugar, salt, black pepper, thyme Nutrition Facts Calories 452.2 Total Fat 16.6 g Saturated Fat 2.1 g Polyunsaturated Fat 0.6 g Monounsaturated Fat 3.2 g Cholesterol 50.4 mg Sodium 554.2 mg Potassium 823.6 mg Total Carbohydrate 27.7 g Dietary Fiber 4.2 g Sugars 2.8 g Protein 40.4 g Vitamin A 65.7 % Vitamin B-12 26.9 % Vitamin B-6 32.2 % Vitamin C 42.1 % Vitamin D 0.0 % Vitamin E 1.4 % Calcium 4.9 % Copper 12.1 % Folate 11.1 % Iron 18.2 % Magnesium 12.9 % Manganese 15.0 % Niacin 21.1 % Pantothenic Acid 6.8 % Phosphorus 22.3 % Riboflavin 15.4 % Selenium 30.0 % Thiamin 15.9 % Zinc 27.7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.