Yoga & Meditation: On-Demand

Increase flexibility, fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques.  Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. Free yourself from pain, reduce anxiety, and calm  the nervous system. Class concludes with a peaceful meditation.  Your yoga teacher Erin Doty is certified in Myofascial Yoga.  Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props. Fascia Yoga - 30 minutes Gentle Fascia Yoga + Yoga Nidra - 45 minutes (Excellent for beginners.) Lateral Fascia Lines + Body Symmetry Meditation - 60 minutes Fascia Yoga + Somatic Guided Meditation - 50 minutes Fascia Yoga for Alignment & Peace - 60 minutes