Women's Meal Plan 15+2

This plan is made for the woman who wants her main meals planned ahead!  Featuring 2 meals a day over 7 days with 3 breakfast meals and 1 daily snack included, there is little left to worry about! Dietitian tip: Make this meal plan complete by including a high protein, macro-friendly breakfast meal on the days you don’t have a breakfast meal and add in 2 fruit servings and at least 2 vegetable servings daily to optimize fiber and round out overall nutritional intake. This meal plan is geared towards 1600 calories 30/40/30.