Women's Meal Plan 28+4

This plan is perfect for the woman who needs a higher calorie level. Featuring 4 meals a day over 7 days (including breakfast) plus 4 extra meals. Dietitian Tip: Add two fruit servings per day and at least two vegetable servings to optimize fiber and round out overall nutritional intake. These are not sold at Hummus Fit and should be purchased at your local grocery store. If additional fiber is needed, consider a supplement like psyllium husk or Benefiber for digestive support. This meal plan is geared towards 2,000 calories with a 30/40/30 macronutrient split.