Women's Meal Plan 21+3

This plan provides all you need to be successful toward your nutrition goals! Featuring three meals a day over seven days (including breakfast) with one daily snack added, plus three extra meals. Dietitian Tip: Add two fruit servings per day and at least two vegetable servings to optimize fiber and round out overall nutritional intake. These are not sold at Hummus Fit and should be purchased at your local grocery store. If getting enough fiber from whole foods is a challenge, consider adding a fiber supplement like psyllium husk or Benefiber to support digestion. This meal plan is geared towards 1,600 calories with a 30/40/30 macronutrient split.