Mindful Emotions

*This listing is for the MINDFUL EMOTIONS masterclass ONLY* What if every child (and adult) on this Earth came to understand that emotions are wise visitors simply here to help us navigate the human journey? What if we came to understand emotions simply as energy moving through the body… generating a feeling of expansion (e.g., feelings of joy and happiness) or contraction (feelings such as resentment or fear)?What if we were so tapped into our bodies that we accepted each emotion as it stopped by, allowed it to pass and then let it go?Imagine the stories, repetitive thoughts, the suffering, the struggle that would simply evaporate. Most of us were never taught how to regulate our emotions, and even most of the emotional resources out there, don't really appreciate the depth of their role in the human experience. What a gift it would be to teach your kids not just to label their emotions, but to truly appreciate them, know how to navigate them and treat them as the wise visitors they