Mindful at Bedtime

*This listing is for the Mindful at Bedtime masterclass only* As soon as we have kids, we are inundated with information about sleep. Everything from sleep schedules, to the best bedtime, and how to handle all those "bedtime struggles." What is missing from the equation is the POTENTIAL of bedtime to not only help with any of the challenges that arise, but to lay the foundation for deep connection between you and your kids.  We are going to dig into the neuroscience of why bedtime is the best time for kids to not only learn and embed mindfulness practices, but to also process emotions and experiences from the day, but to also develop a growth mindset and deeper compassion for themselves and others.  We will break down all of the aspects of how you can create a mindful bedtime in your home, and create even deeper connections with your kids! About the masterclass format: We have taken hundreds of hours of resources and training and distilling it down into the most impactful, easy-to-impl