Box Breathing Bracelet

Our Box Breathing Bracelet is a fashionable reminder to prioritize your mental health using mindfulness and its calming power. When you need a moment to re-center, gently trace the lines of the square with your finger and practice the box breathing technique: Inhale through your nose for 4 seconds. Hold your breath for 4. Exhale through your mouth for 4 seconds. Hold your breath for 4. Repeat this loop for 3-5 times and notice your entire nervous system calm down. Our inspirational jewelry are designed to help you easily practice mindfulness in your daily life, building the habits that bring daily peace and joy. Add this minimalist Box Breathing bracelet to your collection to make mindfulness routine in your daily life and find relief from overwhelm.