Box Breathing Earrings

Our Box Breathing earrings are more than just a stylish accessory, they're a tool for practicing mindfulness and calm in moments of overwhelm. Whenever you're feeling triggered or anxious, trace each line of the square on these minimalist earrings with your finger and practice the box breathing exercise below to ease anxiety and calm down your nervous system. Here's how you do it: Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Repeat this grounding exercise 3-5 times until you feel calmer. Life can get busy, stressful and overwhelming, and we all need to reset sometimes. These timeless earrings remind you to use the power of breathwork to find peace throughout your day. Consistent practice makes mindfulness a habit. Add these handmade earrings to your collection and carry the reminder you need to transform overwhelm into peace, no matter what your day brings.