Box Breathing Pendant

If you ever feel like you're going to lose your cool and then regret it later, then our Box Breathing necklace might be exactly what you need. This Box breathing necklace serves as a tangible reminder, in those moments where you might explode, to pause and find a moment of calm to reset. All you have to do is trace each line on the pendant with your finger while following these steps: Breathe in through your nose for 4 seconds. Hold for 4 seconds. Breathe out through your mouth for 4 seconds. Hold for 4 seconds. Repeat this breathing exercise 3-5 times and notice the difference in how you feel. Sometimes, we all need a moment to reset. Our collection of inspirational jewelry is designed to help you practice mindfulness, making it easier for you to find inner peace and regain focus. While it may seem 'easier said than done,' consistent practice can make mindfulness a regular part of your daily routine. Invest in your well being today with this beautiful, calming breathing necklace.