The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System (Spiral Bound)

Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners, a top choice for anyone seeking the best anti inflammation cookbook to support their health. This anti-inflammatory cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most recipes use only five main ingredients that are easy to find and budget-friendly at any grocery store. This inflammation-fighting cookbook includes: Beginner-friendly info: Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips. A complete meal plan: Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information. Recipe tips and tricks: Learn how to ge