The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? This trusted beginner cookbook is your practical entry point. The Mediterranean Diet for Beginners offers a 7-day meal plan to take the guesswork out of eating well, along with 40 satisfying dishes like Mediterranean Omelets and Dilly Salmon. Whether you’re new to clean eating or looking for an easy healthy cookbook, this approachable Mediterranean cookbook shows you how to eat well to feel better. A true mediterranean diet cookbook and healthy cookbook in one, it makes getting started simple and delicious. The Mediterranean Diet for Beginners includes: An Intro to the Mediterranean Diet: Learn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal Plan: Start and stay on track with an all-day plan for total well-being. 40 Classic Recipes: Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert. Turn a day-by-day diet into a lifetime