BQ COACHING 16-Week Plan

We Will Coach You To Achieve Your Boston Qualifying Time If you run the workouts we provide at the paces we specify, in our less-stress, more-gain plan that minimizes setbacks from aches and injuries, you should make your Boston Qualifying time. We'll tell you upfront how much of a stretch it will be. Included in the 16-week training plan: Initial assessment where we review your fitness and recent running & racing history as the basis for your BQ plan. If a single BQ cycle might be insufficient, we'll tell you how much progress you're likely to make. We'll offer an immediate refund if you decide you don't wish to subscribe after all.  Discussion of best BQ venue up front and ongoing. Downhill? Flat? Close? Far but fast? Customized training schedule (built for you, around your schedule and preferred running locations) with detailed descriptions of each workout's paces, distance, and duration.  Automatic GPS posting of your training log in your personal portal via GarminConnect,