HAVE FUN & SLOWLY GET FASTER

Running just for fun? Maybe getting a little faster (or running at the same speed more easily)? Are friends asking you to run an occasional race with them? Or insisting you do a stairs workout with them without warning you about post-stairs-traumatic syndrome? This program might be just the thing. It's designed for runners focused on staying fit who wouldn't object to getting faster ... as long as they don't have to become fanatic about it. And, because all runners want to avoid layoffs, it includes prevention and remedies for running-related aches and pains. All who sign up receive: Customized workout schedule with a comfortable, predictable set of three runs a week including a "speed" or hill workout plus two optional cross-training sessions.  Your customized online portal supports two-way communication with your Coach. You'll get answers to questions about any issues you're having. He'll learn how to update the plan to better suit your needs. Running mileage and other data can b