MASTERS MARATHON PROGRAM

TRAIN WITH OTHER MASTERS RUNNERS IN SOCAL Included in the 16-week training plan: Initial assessment where we review your fitness and recent running as a basis for your training plan Customized training schedule (built for you, around your schedule and preferred running locations) with detailed descriptions of each workout's paces, distance, and duration.  If you prefer, your training schedule will be on a 9-day microcycle similar to the plan adopted by Meb Keflezighi in training for his 2014 Boston Marathon victory. If you are in southern California, once a month run with Coach Kevin and other runners in the program.  Automatic GPS posting of your training log in your personal portal via GarminConnect, MapMyRun or Strava. Two-way communication via training-log comments with tuning of online workout schedule and as needed.  Monthly phone call/check-in initiated by athlete. Additional access to Coach via email and text.   Form analysis (follow our simple instructions for taking a