Avoidant Personality Disorder Journal: Beautiful Journal for People With APD w. Anxiety and Mood Trackers with Social Anxiety and Avoidant Personality ... Exercises, Gratitude Prompts and more.

Author: MakePeaceWithYourselfDesignsPublisher: Independently publishedPaperback:ISBN 10: 1707785686ISBN 13: 978-1707785681AVOIDANT PERSONALITY DISORDER MANAGEMENT JOURNAL suitable for people suffering with avoidant personality disorder and social anxiety and avoidant personality symptoms which can cause both mental and physical symptoms and seriously impact ability to form relationships, mental health and more. Makes a beautifully thoughtful gift for someone who suffers from avoidant personality disorder (APD), or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your 'episodes' and self isolation, as well as triggers and use as a tool in your self-careThis book includes anxiety and mood tracker pages where you can create weekly graphs, there are social anxiety worksheets and symptom logs to help identify triggering situations and work through them (a great supplement to your therapy sessions) along with morning/afternoon/evening anxiety