Health Anxiety Journal: Journal for Anxiety and Health Anxiety ( Hypochondria) Sufferers With Anxiety and Mood Trackers with Anxiety Symptom Book & ... Exercises, Gratitude Prompts and more.
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Health Anxiety Journal: Journal for Anxiety and Health Anxiety ( Hypochondria) Sufferers With Anxiety and Mood Trackers with Anxiety Symptom Book & ... Exercises, Gratitude Prompts and more.

$7.95
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Author: Sharron DouglasPublisher: Independently publishedPaperback:ISBN 10: 1659392233ISBN 13: 978-1659392234HYPOCHONDRIA / HEALTH ANXIETY MANAGEMENT JOURNAL suitable for people suffering with health anxiety. Makes a beautifully thoughtful gift for someone who suffers from health anxiety, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, supplement your therapy, overcome your hypochondria, track your 'episodes' and triggers and use as a tool in your self-careThis book includes anxiety and mood tracker pages where you can create weekly graphs - keeping on top of your overall anxiety and external stress is very important when it comes to dealing with hypochondria. There are anxiety worksheets and symptom logs to help identify triggering situations (e.g. aches and pains) and work through them (a great supplement to your therapy sessions) along with morning/afternoon/evening anxiety scales to see if certain times of the day are triggers (going

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